Meditation Course on the Six Senses
1. The Six Senses
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Meditation Course on the Six Senses
Contents
0. Introduction
0.1. About the Course
0.2. A Note on Meditation
1. The Six Senses
1.1. Coming Back to Your Senses
1.2. Sense of Sight
1.3. Sense of Hearing
1.4. Sense of Smell
1.5. Sense of Taste
1.6. Sense of Touch
1.7. Sense of Mind
2. Cultivating Awareness
2.1. Open Awareness
2.2. Name the Channel
2.3. Dual Experiences
2.4. Training Awareness
3. Progress in Meditation
3.1. A Note on Noting
3.2. Overcoming the Five Obstacles
3.3. Samatha Vipassanā
4. Dependency
4.1. The Internal Dependency
4.2. The External Dependency
4.3. Conditions for Consciousness
4.4. Contact!
4.5. Creating the World
4.6. Saṅkhata
5. Vedanā
5.1. Vedanā
5.2. Types of Vedanā
5.3 Craving, Aversion and Ignorance
5.4. Cultivating Equanimity
6. Characteristics of Existence
6.1. Anicca
6.2. Dukkha
6.3. Anatta
6.4. Emptiness
6.5. A Complete Investigation
6.6. Nibbidā, virāga, nirodha
6.7. Ten Fetters
7. References
7.1. References
7.2. Further reading
8. Schedule
1. The Six Senses
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