9.3. Schedule

If you are working through the course amidst daily life, then choose your own pace, but keep moving forward by at least one section daily. You can always come back and revisit topics later.

Here's a suggested schedule for a dedicated retreat.

Day	TIme	Section
Day 0	Evening	0.1. About the Course
		0.2. A Note on Meditation
Day 1	All day	1.1. Coming Back to Your Senses
Day 2	Morning	1.2. Sense of Sight
	Afternoon	1.3. Sense of Hearing
	Evening	1.4. Sense of Smell
Day 3	Morning	1.5. Sense of Taste
	Afternoon	1.6. Sense of Touch
	Evening	1.7. Sense of Mind
Day 4	All day	2.1. Open Awareness
Day 5	All day	2.2. Name the Channel
Day 6	All day	2.2. Name the Channel (continued)
Day 7	All day	2.3. Dual Experiences
		2.4. Training Awareness
Day 8	All day	3.1. A Note on Noting
Day 9	All day	3.2. Overcoming the Five Obstacles
Day 10	All day	3.3. Samatha Vipassanā
Day 11	All day	3.4. Generating Interest
Day 12	All day	3.5. Paying Attention to Attention
Day 13	All day	4.1. The Internal Dependency
Day 14	All day	4.2. The External Dependency
Day 15	All day	4.3. Conditions for Consciousness
Day 16	All day	4.4. Contact!
Day 17	All day	4.5 Creating the World
Day 18	All day	4.6. Saṅkhata
Day 19	All day	5.1. Sukhavedanā
Day 20	All day	5.2. Dukkhavedanā
Day 21	All day	5.3. Adukkhamasukhavedanā
Day 22	All day	5.4. Three Types of Vedanā
Day 23	All day	5.5. Eighteen Types of Vedanā
Day 24	All day	5.6. Craving, Aversion and Ignorance
Day 25	All day	5.7. Cultivating Equanimity
Day 26	All day	6.1. Recognizing Anicca
Day 27	All day	6.2. Vedanā are Anicca
Day 28	All day	6.3. Giving Up Interest in Anicca
Day 29	All day	7.1. Recognizing Dukkha
Day 30	All day	7.2. The Source of Dukkha
Day 31	All day	7.3. Giving Up Interest in Dukkha
Day 32	All day	8.1. All Experience is Anatta
Day 32	All day	8.2. Three Types of Anatta
Day 33	All day	8.3. Anicca, Dukkha, Anatta
Day 34	All day	8.4. Emptiness
Day 35	All day	8.5. Nibbidā